Psychotherapy and Counselling: What exactly is it and precisely what kind of therapist do I need to find for my particular issue?
Do I require Therapy?
It is a good idea not to end up being perplexed about the difference between these 2 ways of describing a therapist. In the event that you are seeking assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is basically what it is. All counselors receive training in mastering the best ways to listen to a person as they talk about a particular disorder or experiences they are having and to ask questions that may encourage a beneficial exploration of an issue that has come to be a struggle.
What sort of therapy do I need to have for my issue?
There are countless different kinds of therapy models available, that it can be extremely overwhelmeding to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to know that much research now explains that the therapeutic "relationship" is most likely indicator of a good outcome, no matter what therapeutic model. Therefore, if you are looking for some support at the moment, fret less about the "type" of therapy available and concentrate more on finding a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a good idea to meet a minimum of 3 individuals whenever you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or face to face, so you may discover that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I make sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even when you do not really feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to build a much better relationship in therapy along with broadening your relational capabilities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties i thought about this meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being assertive with work colleagues. L listens carefully to J and due to the fact that he does not seem to put forward her any
prompt solutions or to say much, she supposes that he can not assist her and that he is not actually interested in her problems at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of relating with a more mature male, a man who represents the sort of age her very own father would be. J could opt to seek another counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself by means of her working relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship per se might serve to help a person to resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it might be very helpful if you can bear to discuss this at your next session. You may well be click quite surprised at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is vital to bear in mind that therapeutic training concentrates upon issues such as problems in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may why not try here negatively impact your ability to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK